Everything Bundle

Get all of the programs I’ve put out, thus far.

Journaling program: a guide with journal prompts and mindful questioning to help you take meaningful control of and make change in your life.

Healthy habits: simple basics grounded in fact and reality that will improve your overall health and well-being.

Fat-loss guide: straightforward based on science and facts.

Bodyweight training program: a comprehensive full-body program to workout anywhere and learn to design your own program.