Apollonian Bodyweight Fitness Guide

People are weak, unhealthy, in pain. They have lost mobility, strength and function and therefore their ability to move, play, work, and live fully functioning, happy lives. People know they should workout, but don't have equipment, knowledge/understanding, or a plan.

This program is for the person who wants to get stronger, build muscle, get fit and healthier, without a gym and minimal to zero equipment.

Your experience of life is enriched by your ability to use and move your body without fear or restriction. You want to be able to play with your children/grandchildren, and also to be an example, a model of human perseverance and ability as you age.

No matter where you are starting, what level you are at, you can make progressive, gradual improvements over time, regaining lost mobility, strength, function, and ability. You can get stronger, build muscle, feel better, gain control.  You are not relegated to your current situation, provided you supply the belief, effort, consistency, and patience. You will feel better physically and gain confidence and ability to move, which provides you with more opportunities to play, to help, to be of use/service to your loved ones. You can be the shining example of aging gracefully.

This is a scalable, progressive and comprehensive full body 6-week workout plan. Included in this program is more than just a workout, but complete descriptions of exercises along with guidance on regressions and progressions.

Apollo is a god from Greek and Roman mythology said to represent balance, truth, and youthful beauty.