Simple Habits To Improve Your Health

Time and health are the most important and valuable resources we have, the only things we really fully own and control, and I want to use my resources on effective and efficient means.  In this book are several suggestions for behaviors and habits that are essentially free and can be done by anyone.  All of these things will undeniably improve your health with essentially no cost to you beyond a little time spent planning, and maybe a little necessary discomfort.

Taking control of your health and being the best version of you is simple (not easy), but only if you know what to do. We all have habits, behaviors and actions we repeat daily. Some habits improve your health, mentally and physically. This book is the start to a healthier you.